here are 2 recent runs. the first is the 4th of July race, where we had decent running conditions (as good as they get in july in the desert) ...the red line is heart rate and the green line is pace...they're both pretty consistent throughout the race, signifying that i gave a solid all out effort for the entire run.
this is the run from last tuesday, a miserable morning with high humidity. you can see the red and green lines are divergent, signifying a horrible run. in fact, you can see where the run went to shit...at the 1 mile block, the lines cross converge. that was the cross-over point...the point during the run, when i realized it was a bad idea.
what kind of conclusion can i draw from these graphs?....running in 100F+ temps and high humidity sucks.
7 comments:
They really don't have a lot for you to do out there, do they?
Not enought to require NA beef after 5:30, as if it's some magical number! And really, it'll be the day when arabic labelled fruit insignia cans become real beer -- not holding my breath -- what what was that rasberry stampted cans?
Anyway happy heat and humidity!
what do you mean, Louis? you were out there... what were you doing if you weren't graphing your runs?
Hey, Hope all is well in the sand pit!
As for ascent, I have been using it ever since I purchased my edge 305. Yes, i paid the 40 dollars, and I will tell you it was worth it. The software is updated quite often and has never crashed or given me any grief. There is a great support foroum that many users give out ideas and wanted features. All and all I would suggest Paying for it. I use ascent on my mac, and allso sport tracks within a vmware fusiion windows xp running on my mac.
Stay safe!
I worked out for an hour a day at lunchtime when I was out there. There wasn't enough for me to do there. When I asked for work, I had my head ripped off. So I did a lot of reading and working out...
why didn't you graph?
I just kept mental goals (re: no graph).
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