Saturday, December 27, 2008
Attached is the summary and graph from Wednesday's ride. I stopped the Garmin shortly after the accident. You can tell from the HUD that I hit my max heart rate of 169 at mile 22, the same spot where the ride ended. Prior to the accident I was cruising along with a HR of around 120...the accident bumped up my HR by 49 points...it was a quick way to boost the intensity, but not something I want to repeat.